“I don’t know what the question is. Except how can I find some peace?” -S
S. explains she’s recently lost a couple of people to death and is in a lot of pain. She’s looking for some relief from the grief.
Short answer: Quiet the inner critic, say what you need to say to them (they’re around), and start taking steps to put parameters around the pain and therefore, impact. Schedule time for processing to “fall apart” so you can continue to function the rest of the time. Begin acting more peaceful and the emotions catch up with you.
How do you get past grief?