Coping Strategies for April 2014: Energy Budget!

Yeah, yeah, yeah. I know it’s half over. You have a point?

Short version: I pulled us a mind/body/spirit for coping with the rest of the month. You need quiet time, to get yourself a grip, ground already, watch the drinking, sleep adequately. Self-care, like I’m always preaching, man.

Also expect some raw on the way to dealing with what you’ve got to heal. Necessary, but rough.

How y’all doing?

 

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